Foods to Cure Diseases
It is not entirely incorrect to say that we are what we eat. Our health and optimum function of the body depends on our diet and the nutritional value of the food we intake. Some food items in our grocery list are not only delicious but can also help us in fighting different mild and chronic illnesses. If you prefer a vegan diet, no worries. You can keep yourself away from disease with a complete plant based diet. Here are a few foods that's should be a part of your daily diet. Undeniably, a well-balanced diet can help in preventing and curing several different diseases such as diabetes, osteoporosis, obesity, and heart disease.
Berries are a powerhouse, rich in antioxidants that help in fighting a wide range of diseases. the antioxidants present in the blueberries, cranberries, blackberries, raspberries, and strawberries help in the neutralization of free radicals that can damage cell components. These free radicals can cause cancer, urinary tract infections, and cardiovascular diseases. Take these treats in smoothies or salads and enjoy their great taste and more significant benefits.
Dark leafy green vegetables include kale, spinach, turnip greens, bok choy, arugula, watercress, and Swiss chard. They are rich sources of minerals, vitamins, iron, folate, magnesium, antioxidants, and carotenoids. Leafy greens are known to reduce the risk of type 2 diabetes and provide a wide range of nutrients for the body's optimum functioning. Spinach contains folate that helps in preventing neural tube defects during pregnancy. Vitamin A and K, along with the flavonoids, help reduce the blood sugar level and improve the lipid quantity in the blood. Turnip greens are known to be the cruciferous vegetable that helps in reducing stress and the risk of cancer inflammation and heart disease.
The soluble fiber in whole grains such as oatmeal can help in reducing the level of bad cholesterol in the blood. Whole grains contain selenium, vitamin B complex, and folic acid. However, most of these components are lost while in the refining process. So it is better to go for whole grains and avoid processed ones. These essential nutrients help in curing heart issues, diabetes, and obesity. Try to take millets, rye, barley, quinoa, whole grain pasta, or brown rice in your daily diet.
Available as a portion of delicious street food, sweet potatoes contain an ample amount of antioxidants, vitamin c, calcium, copper, potassium, and beta-carotene. It can help fight different types of cancer and improves heart health. Sweet potatoes also contain fiber, which helps cure digestive tract issues.
Tomatoes not only give a busting flavor to our food but also protect us from many types of cancers. Tomatoes contain lycopene, an antioxidant that performs an excellent job at neutralizing the free radicles causing damage to the primary cell structure. Tomatoes also contain Vitamin A, C, Potassium, and phytochemicals. There are many healthy ways to enjoy tomatoes. You can eat it raw, chopped, or cook another meal in them. They form an excellent combination of spinach and cheese.
Beans and Legumes
Beans are jam-packed with high-quality proteins, phytochemicals, folic acid, fiber, magnesium, and iron. Beans are an excellent vegan source of proteins which are low calorie and can easily be adjusted in daily life. They help in reducing the risk of cancer and stabilize blood cholesterol, triglyceride, and sugar. Beans can also be used in weight loss diets plan as they have all essential nutrients but still low in calories. Take them in dips, soups, stews, and salads.
Nuts are the ultimate source of healthy omega 3 fatty acids, which can help in lowering the cholesterol level and cure cardiovascular diseases. They contain loads of proteins, fiber, Vitamin A, E, and selenium. A few nuts can boost the energy level and provide plenty of calories to carry out different body functions. Go for peanuts, walnuts, pistachios, and Brazil nuts.
Bananas are another wonder food in our list as they are low in calorie and sugar but fills you up with your daily dose of Vitamin B6 and antioxidants. It helps the brain in producing serotonin, the happy hormone. Bananas are an effective cure for stress and anxiety. Bananas are also a great source of Vitamin C, which boosts our immunity and helps our body to fight against different diseases. Unripe bananas have also shown to improve insulin sensitivity as they are a rich source of resistant starch.
Raisins are an excellent source of potassium and fiber. Studies have shown that a hand full of raisins can help in curing high blood pressure and other cardiovascular diseases. You can eat them as it is or adds them to salads. Raisins contain phytonutrients such as polyphenols and phenols that are excellent antioxidants that help in preventing damage to our cells and DNA, thereby preventing heart disease, cancer, and stroke.
Apricots are a great source of fiber, sodium, and loads of potassium. All these nutrients together prevent the accumulation of calcium oxalate stones, the most common type of kidney stones. Vitamin A and E in the apricots help promote eye health, prevent night blindness, and defend against oxidative stress. Flavonoids are polyphenol antioxidants found in apricots and help in fighting diabetes and heart diseases. Flavonoids are associated with low inflammation scores and low oxidative stress scores.
Ginger has numerous health-related benefits. It is an excellent anti-inflammatory agent that can reduce the symptoms of allergic reactions. It is also a potent antioxidant, which helps to cure cardiovascular diseases, cancer, signs of aging, and neuro degenerative diseases such as Alzheimer's and Parkinson's disease. Ginger is also an excellent solution for indigestion, nausea, and regulates the blood sugar and cholesterol level.
Cabbage contains a number of micronutrients such as Vitamin A, iron, riboflavin, folate, fiber, Sulphur, and powerful polyphenol antioxidants. Cabbage also contains a high quantity of Vitamin C, which helps in preventing vision loss, cancer, and heart diseases. The antioxidant present in cabbage can reduce inflammation, which is essential if you are suffering from autoimmune health diseases. The insoluble fiber in cabbage is excellent for promoting digestive health and regular bowel movement. Cabbage is a fuel source for bacteria present in our gut, which are essential in maintaining the digestive system. Red cabbage contains ample potassium, which helps lower high blood pressure levels like other potassium-rich food.
Figs are relatively low in calories but contain some of the essential nutrients required by our body, such as copper, magnesium, riboflavin, Vitamin K, and B6. Potential benefits of figs include promoting heart and digestive health and managing blood sugar levels. Figs are an excellent solution for constipation as they contain a high quantity of fiber and prebiotics. Research also says that figs can also be a potential cure for ulcerative colitis and irritable bowel syndrome. Studies on animals have shown that figs can improve the body's level of good cholesterol and triglyceride. Its anti-cancer properties can help in fighting against breast cancer, colon cancer, and cervical cancer.
Garlic contains manganese, selenium, vitamin C and B complex, calcium, copper, phosphorous, potassium, and iron. Studies have shown that garlic can improve cardiovascular health by improving high blood pressure and hypertension. It also reduces the quantity of bad cholesterol and effectively protects the heart. Neuroprotective properties of garlic reduce the risk of diseases such as dementia and Alzheimer's. Another potential benefit of garlic is that it can detoxify heavy metals from our body, eventually protecting our organs from inevitable damage. Adding garlic while cooking our food takes away most of the nutrients. So, if you want to have the most out of this superfood, eat it raw.
Chamomile tea is known to improve the quality of sleep. It contains antioxidants such as apigenin, which promotes sleepiness by interacting with receptors of the brain and helps in treating insomnia. Research also shows that chamomile tea helps treat digestive ailments, such as ulcers, diarrhea, nausea, and bloating. Other well-known benefits are that it boosts immunity, release anxiety, depression, and prevents bone loss. Some people could be allergic to chamomile. If you want to add it to your diet, make sure that you begin with a minimal quantity and monitor yourself for any major or minor side effects.
Anything you eat should contain essential nutrients and nutritional components that are friendly for the body's function. A proper diet is necessary to prevent and cure various illnesses, but our lifestyle matters a lot. Our overall eating plan should contain unsaturated fats, whole grains, vegetables, fruits, beans, and nuts. Avoid taking unhealthy snacks such as deep-fried fast food and other junk food items such as sausages and processed food. Physical activity is another requirement to keep our bodies healthy and strong. A sedentary lifestyle also enhances the chances of high cholesterol levels, obesity, cardiovascular diseases, and high blood pressure. Make sure to eat healthy and have enough physical activity to burn those extra calories and know medicine is food and food is medicine.